It is more difficult than losing weight, reducing fat i.e. body fat. Sometimes it happens that you are slim but you get fat on many parts of your body. Especially does not take the name of reducing belly fat. There are many types of fat present in the body, the most stubborn fat is around the hips or thighs, which you have to work hard to reduce. Where women have more fat around their hips, belly thighs, in men, abdominal fat is the most dangerous form of fat. Having belly fat increases the risk of many diseases like heart diseases, diabetes.
body not working properly
Due to excessive fat tissue, your body does not work properly. When the cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood, it’s called insulin resistance. Because of this, the natural process of insulin stops.
Inflammation increases in the body
The presence of belly fat in the body leads to the secretion of adipokines in excess. These chemicals trigger inflammation in the body and release more fatty acids into the bloodstream. Fat cells present around the stomach do not allow fatty acids to circulate properly. Due to this the parts of the body are not able to work properly and this increases inflammation in the body.
skin problems increase
Wherever there is fat in your body, it is very important to remove it because it can also cause you many diseases. Apart from this, you may also start having skin problems. Body fat also affects your skin somewhere, putting you at the highest risk of pimples.
depression
Everyone wants to look beautiful but if you have a problem with belly fat, then it makes you worry about your looks and fitness somewhere, which can also lead to depression.