Pain in the feet is such a problem that not only men are troubled but women are also troubled by this pain. The biggest reason for having pain in the feet is bad lifestyle and eating habits. Working women stay in the running throughout the day and spend a long time in the kitchen at night, due to which the feet are affected the most. Sometimes pain in the legs can be due to fatigue, running and walking for a long time, but if this pain persists for a long time, it can be a problem.
The biggest reason for foot pain in women is the lack of vitamin D in the body. Vitamin D deficiency affects both physical and mental health. Vitamin D deficiency causes muscle pain. Sometimes the reason for the pain in the feet of women can also be the wrong size shoes and slippers.
In the fashion world, women wear slippers and shoes of long heels, due to which they can also have problems with foot pain. If foot pain continues to bother you, then you should immediately see a doctor. If you are often troubled by foot pain, then Ayurvedic remedies are very effective to remove this pain, by adopting which you can treat foot pain.
Massage with Castor Oil: If you are troubled by foot pain every day or if there is swelling in the feet along with pain in the feet, then massage the feet with castor oil. This oil is very effective in getting rid of foot pain.
Apply Turmeric and Coconut Oil: Turmeric, rich in medicinal properties, contains an element called curcumin, which is effective in reducing inflammation and relieving pain. Calcium, vitamin K and potassium are found in turmeric which relieves pain. Coconut oil has antioxidant properties that are effective in reducing joint pain and inflammation. Apply turmeric and coconut oil if you have pain in your feet, you will get relief from foot pain. To use turmeric in coconut oil, mix turmeric in hot coconut oil and mix it well and apply this oil on the feet, you will get relief from pain.
Irrigate the feet with salt water: If you are troubled by foot pain, then soak it with salt water. Salt water proves to be effective in relieving foot pain. Take lukewarm water in a tub and add salt to it. Keep your feet in this tub for some time, you will get relief from pain.
Apply ice: If you are troubled by foot pain, then apply ice on the feet. You take ice and wrap it in a towel and compress your feet with it, you will get relief from pain. By applying ice in the summer, the feet will also get cool.