Weight Loss After Pregnancy: The belly of women increases after delivery. Such cases are seen more in the case of Caesarean delivery. About 80 percent of women in caesarean cases face the problem of weight gain. Experts believe that there are many reasons for weight gain after cesarean delivery. Stress is also one of those reasons. In fact, many women also go through stress during pregnancy.
According to health experts, due to stress, there is a hormonal imbalance in the body, which makes more fluids in different parts of the body, due to which obesity or abdominal size increases. At the same time, bad eating habits also work to increase obesity. After caesarean, in an attempt to relax themselves and get rid of stress, women start eating their favorite food, which later accumulates in the form of calories and increases fat. In such a situation, in which ways you can keep your weight under control, know about them-
Remedies to make a protruding stomach inside: Drinking a glass of lukewarm water on an empty stomach as soon as you wake up in the morning is very beneficial. By doing this, the toxic substances accumulated in the night get out from the stomach. Due to this, the fat stored in the stomach starts reducing gradually.
Breastfeeding: Many health experts claim that breastfeeding helps women lose weight as well as reduce excess body fat. According to Health Line, women who breastfeed their babies lose weight faster. Apart from this, when the mother’s body produces milk for the baby, it burns about 500 extra calories in a day, which can lead to rapid weight loss.
Choose the right food: Many times people have a misconception that a pregnant woman needs to eat more food as she has to feed her baby through breastfeeding. But it is not true that during pregnancy or after caesarean delivery, women only need 300-500Kcal more calories. So there is no need to take large amount of food. At the same time, if the food you eat is of law fat, then it will be easy to lose weight.
Exercise: After delivery, you do not need to do heavy exercise to lose weight. That’s why just walking can do the job. You can easily burn a large amount of calories by walking. At the same time, you can bring your weight under control by cycling machine or even swimming. But keep in mind that you can start doing this exercise only a few days after having a caesarean. It is best not to do any heavy exercise until the stitches are dissolved in the surgery.