High blood pressure is a common problem but if it is ignored then it can be dangerous. It is also known as silent killer. High blood pressure increases the risk of kidney disease, heart failure and stroke. Some of the common reasons for its increase are excess body weight, excess salt, poor lifestyle, stress and more alcohol and cigarettes. Severe symptoms of high blood pressure include rapid heartbeat, difficulty breathing, ringing in the ears, dizziness, and nervousness. Know here the symptoms of high BP and yogasanas to control it.
What are the symptoms of High BP (Kya hain High BP ke Lakshan)
1) Headache early in the morning- Well, there can be many reasons for having a headache, but if you have a lot of headache in the morning, then it can be due to high BP.
2) Blood in urine- One of the symptoms of high blood pressure is blood in the urine. If you are having this problem then you should go to your doctor immediately.
3) Bleeding from the nose- If your nose bleeds frequently for no reason, it could be a sign that you should get checked for high blood pressure levels.
4) Shortness of breath- Difficulty in breathing and shortness of breath is also one of the symptoms of high blood pressure.
High BP Control Karne Ke Yogasana to Control High BP
1) Downward breathing
Adho Mukha Svanasana is one of the most Assam yoga asanas. You can do this yoga pose daily to calm your mind and relax your body. To do this, keep your knees hip-width apart and hands shoulder-width apart. Now, lower your toes and lift your hips off the floor. Keep your feet on the floor for a deep stretch. Stay in this posture for five to eight breaths and then return to the first position.
2) Viparita Karani
Viparita Karani is a simple yoga pose to relax your body. This asana will improve blood flow and help you look younger. To do this, sit on one side of your body touching the wall and your legs are spread in front of you. Now lie down and keep your feet by the wall and keep the soles upwards. Your feet will be at a 90 degree angle to your body. Use your ankle to walk up the wall so that your hips are off the floor. Stay in this position for a few minutes and then return to the previous position.
3) Uttanasana