The proper functioning of the liver is very important for a healthy body. The liver is one of the important parts of the body, which controls the entire digestive system. From digesting food to making bile, the liver does the work. Due to the healthy liver, the digestive power is also strong. The effect of even a little carelessness in the diet first falls on the liver itself. Therefore, to keep the liver strong, healthy things must be included in your diet. Let’s know about those healthy foods.
Beetroot – plentiful in Antioxidants are found which help in reducing the fat present in the body. Liver gets strengthened by its consumption. You can include it in your diet in the form of salad or juice.
Garlic – A mineral called selenium is found inside garlic, which helps in cleaning the liver. Along with this, vitamins C and B6 are found in sufficient quantity in it and all of them are beneficial for liver health.
Green leafy vegetables – Green vegetables are a storehouse of potassium, magnesium and manganese. They help the liver in eliminating toxins and harmful chemicals from the body.
berries- Cranberries and blueberries contain anthocyanins that protect the liver from any kind of damage. Antioxidants called polyphenols are found in them, which work to improve immunity.
citrus fruits – Citric acid, vitamin C, potassium are found in abundance inside citrus fruits. They increase energy in the body and reduce inflammation as well as help in detoxifying the liver.
Also read: World Liver Day 2022: Obesity can also increase the risk of fatty liver, know symptoms, causes and prevention