Adequate sleep is very important to stay healthy. However, sleeping too much is also injurious to health. World Sleep Day is celebrated all over the world to increase awareness about sleep. Its purpose is to make people around the world aware of the importance of sleep, so that they can understand how important sleep is in life, so today is World Sleep Day and on this special occasion, we are telling about the disadvantages of sleeping more. And about the benefits of sleeping without clothes. Know these things related to sleep-
How much sleep do you need?
Sleep needs mostly depend on age, but they are also individual. Your sleep needs can also be affected by pregnancy, aging, lack of sleep, and sleep quality.
If you get very little sleep then you should make some lifestyle changes. Too much sleep can be a sign of different problems. And getting too much sleep can cause health problems. According to the reports, babies are advised to get 11 to 14 hours of sleep, while the newly born babies are 14 to 17 hours. Seniors are asked to sleep 7 to 8 hours while adults are asked to sleep for 7 to 9 hours.
side effects of sleeping too much
If you sleep for too many hours, then you may have back pain, headache problem. Along with this, you start feeling sick due to sleeping too much. In many people, there is a problem of swelling on the face.
benefits of sleeping without clothes
Wearing loose-fitting comfortable clothes is often recommended for sleeping at night. Lounge-wears worn at night are also considered very comfortable for this reason. Although according to the reports, sleeping naked proves to be very beneficial for you. It is not only good for physical and mental health, but it is also considered very beneficial for your overall health.
According to the reports, those people whose sleep is opened frequently, those people should sleep without clothes. In such a situation, the signal of sleep is received from the temperature of the body. Studies say that sleeping without clothes makes you sleep longer, which reduces the risk of obesity and weight gain. Sleeping without clothes brings many benefits to both men and women. As sperm count increases in men, women can avoid infections caused by sweat and vaginal yeast.
tips for good sleep
If you feel that you are sleeping more than necessary then you should make a schedule. This will help you to sleep and get up on time. Along with this, if you wake up repeatedly in the night and then have trouble falling asleep again, then you can take the help of yoga. Also, put some aromatic thing in your room which will help you to sleep better.