Yoga is very beneficial for today’s hectic lifestyle. With regular practice of yoga, the body, mind and brain all get the energy to function properly. Nowadays many people are troubled by this back and back pain problem. People are taking various types of medicines to get rid of back pain.
Today we are telling you about such yogasanas prescribed by yoga guru Swami Ramdev, whose practice provides relief in diseases like back, joints and slip discs. We are talking about Makarasana, in Sanskrit Makara means crocodile. The body looks like a crocodile in this posture, hence it is called Makarasana. Let’s know from Baba Ramdev how to do Makarasan and its benefits-
How to do Makarasana: According to yoga guru Swami Ramdev, it is good to do this asana in an open place. To do this asana, lie down on your stomach by laying a mat. Now keep both your elbows on the ground. After this, without raising the elbows, comfortably raise the head and shoulders upwards. Now place your chin on your palms. If there is a lot of pressure on the neck and waist during this, then spread the elbows a little. Now you are completely in the position of Makarasan. After good practice of this asana, you lift the neck, shoulders and legs without the help of palms.
Benefits of Makarasana: According to Baba Ramdev, regular practice of this asana reduces mental stress and gives relief. Along with this, Makarasana is also beneficial in stomach related problems. Through this asana, the digestive system can be kept fine and at the same time it controls blood pressure.
Beneficial in back and back pain: Yoga guru Swami Ramdev told that this is the best yoga practice for the spine. Keeping the entire spine healthy, its regular practice can get rid of back pain forever. Along with this, it is one of the best yoga exercises for back pain.
Helpful in losing weight: According to Baba Ramdev, people troubled by increasing obesity should practice this asana regularly, it helps in reducing weight. Apart from this, the practice of Makarasana is also beneficial in problems like cold, cold and cough.
On the other hand, according to Baba Ramdev, this asana can be practiced to get relief in joint pain, its practice provides relief in the pain of knees, shoulders, elbows and neck. Makarasana is also beneficial for those who have sleep problems.