Fragrance lifts our mood. Especially when we are very tired. Along with triggering our emotions, we also feel a lot of relief from it. Fragrance has always been given a lot of importance in Indian culture, that is why decorating flowers on every festival or special day is not only considered auspicious, but the smell of flowers is also considered very positive. For example, when you smell sandalwood or turmeric, your mind becomes calm. The scent of lavender and lemon stimulates the production of serotonin in the body. Similarly, the smell of some things is such, which is useful to de-stress us.
Sandalwood
Sandalwood calms, reduces stress and gives you better sleep. Sandalwood not only lifts your mood, but if you are having a headache, then sandalwood is very beneficial.
Lemon
Lemon keeps your mind calm along with making you feel energetic. This citrus-filled scent keeps the mind active. The smell of lemon removes your tiredness and makes you sleep well.
Jasmine
Many people do not like the smell of jasmine because its smell is very strong, but the smell of jasmine controls the stress level. If your mind is confused, then the smell of jasmine keeps you calm. Jasmine is also known to induce sleep.
Rose
How can anyone deny the scent of roses? Rose relieves stress, relieves anxiety and calms your mind and body. The scent of rose is gentle but strong and gives great relaxation to the mind.