Hormon Balance Home Remedy: Hormones control many functions of body parts. Hormones affect everything from how you look to your mood. However, due to many reasons, the balance of hormones gets disturbed. Most of the people look for temporary treatment for the problems caused by them. Whereas the root of many problems ranging from sleeplessness, pimples on the face, PCOS to infertility is due to deteriorating hormonal balance. Whenever the balance of hormones in the body deteriorates, our body keeps giving its signals. If you too have the problem of hormonal imbalance, then you can adopt some home remedies mentioned here.
These problems can happen
If the balance of hormones in the body is disturbed, then you may have many problems like depression, weight gain, hair fall, pimples, period cycle disturbances, sleeplessness. There are many types of hormones found in your body. Our body releases them according to the need. Many times their balance gets disturbed due to disturbances in lifestyle or eating habits, due to which many problems start to occur. If you have severe vision problems, see an endocrinologist. However, by making changes in lifestyle and eating habits, you can control them to a great extent.
Include 4 seeds in the diet
Seed cycling is also a process for hormonal balance. In this, flaxseed, sunflower, pumpkin and sesame seeds are taken on different cycles. For the first 15 days, you have to eat one teaspoon each of pumpkin and flaxseeds. In the second 15 days, one teaspoon each of sunflower and sesame seeds has to be eaten. You do not have to roast them but eat them raw. If you experience any problems, stop immediately and consult a doctor.
protein in diet
It is advisable to take protein diet to keep hormones in balance. If you are a vegetarian, you can eat pulses, soybeans, eggs. If there is an option to eat non-veg, then they can also eat it. However, eating too much fried food is to be avoided.
exercise is essential
Exercise is very important for every part of the whole body to function properly. Everyone knows its benefits but people do not take time out for it. Include at least a walk in your routine, but do something that keeps you active.