Swimming is a favorite of many people, especially in the summer season, there are many benefits of swimming. It is said to be a good activity for fitness, which keeps the body and mind fit. But it is not necessary for everyone to have a swimming pool in their homes, so the only option left is a public swimming pool.
Which gives you the opportunity to enjoy swimming at a low cost, but the infection floating in the water of the swimming pool can give you many diseases. So be alert. Because it can cause you many health problems. Here we are going to tell you about the side effects of swimming in public swimming pools and how to avoid them. Let’s know-
Chlorine can be harmful for the skin
Many bacteria thrive in public swimming pool water that chlorine is used to kill. Chlorine is a very powerful chemical chemical. Due to this many times rashes come out on the skin. Chlorine causes redness, swelling and itching of the skin and if it increases it can also take the form of eczema.
The right amount of chlorine should be used
According to the Centers for Disease Control and Prevention, if the chlorine and pH levels in swimming pools are not correct, swimmers can become ill. Therefore, to kill germs, the pH level should be 7.2, 7.6 and 7.8, these amounts do not harm the body. Apart from this, the right amount of chlorine destroys bacteria like E-coli within a few minutes. Whereas hepatitis A virus is destroyed in 16 minutes, Giardia in 45 minutes and germs like Cryptosporidium in 10 days.
A research conducted in the US between 2014 and 2016 shows that the incidence of cryptosporidium disease doubled in swimming pools and water parks. Crypto is a parasite that affects our intestines and respiratory system. It can also cause prolonged diarrhea. Actually, when the dirty water of the pool goes into our mouth during bathing or swimming, the chances of getting diarrhea increase. Apart from this, dirty water from swimming pool can also cause E-coli and Hepatitis A.
Highest risk of fungal infection
In the scorching heat, people become the most victims of fungal infections and this infection increases even more while swimming in the swimming pool. Actually, due to friction, where there is more moisture in our body, there is a fungal infection. Such as the underarm, thigh, under the breast or between the toes and fingers. Sometimes it happens that an infected person makes other people sick too. So keep these things in mind while taking a bath in the swimming pool.
Keep these things in mind while swimming
Waterproof Sunscreen: Sunscreen not only protects the skin from the rays of the sun but also from chlorine water and prevents it from getting destroyed.
Bathing is important: It is very important to keep the skin cells hydrated before going to the swimming pool. Even after spending more time in chlorine water, take a warm bath. This will eliminate any effect of chlorine.
Body Massage: If you like to do daily swimming, then at least once a week take a deep body massage, so that it benefits your skin.
Vitamin C: To keep your skin dry and maintain the pH level of the skin, take vitamin C.
Stay hydrated. Drink enough water throughout the day that your skin doesn’t need pool water to replenish its moisture.