If you want to run, then slow down, running fast will give more benefits, BP will be controlled, know 5 benefits
HighlightsSlow running is considered extremely beneficial for cardiovascular health.To avoid heart diseases,…
Not walking, this slow work will reduce belly fat, will bring natural life to the bones, it is a medicine for heart and lungs, know the method.
Slow Running Benefits: There is a saying that a running horse and…