Mobile Addiction Side Effects
Parents are often worried because their children are stuck in the digital world these days. Children have become away from outdoor games played in the open sky. Obviously this is affecting their physical and mental health also. This is a matter of great tension for parents because online gaming can take a toll on the health of children and adults alike. Especially children who are becoming stubborn after watching reels on mobile, making strange demands and overall not listening to their parents. In simple language, children are losing their childhood, hence it is important to control their digital world in time. For this, parents will have to be a little strict and will have to go out of this world with their children and play outdoor games.
This is the time to be on high alert because addiction to gadgets is also reducing the brain capacity of children. Spending more time on cell phones has reduced the physical activity of children due to which their height is getting stunted, their weight is increasing, bones are becoming weak and all kinds of deficiencies are increasing. The most dangerous thing is that mobile addiction can cause iron deficiency in children, due to which their IQ level is decreasing and this deficiency can invite many diseases with increasing age. Not only this, children’s vision is also weakening due to continuous playing of video games and watching social media, the number of spectacles is increasing and cases of myopia are increasing rapidly due to tiredness of eye muscles. Let us learn today from Swami Ramdev about the ways to make children healthy as well as cultured.
Why are children addicted to social media?
year 2024 10 years ago
Inability to give time to parents 90% 40%
Not having friends 60% 20%
Mobile addiction 30% 10%
Parent discount 80% 35%
Nuclear Family 70% 40%
spoiled life style
bad health
weak immunity
lack of growth
lifestyle disease
poor eyesight
change in behavior
angry at every thing
negative emotion
weak will power
bad memory
height factors
workout
nutrition
growth hormone
sleep pattern
posture
Immunity
Children will become all-rounders
fit body
strong immunity
sharp mind
good concentration
fast memory
How to strengthen children’s immunity?
Giloy-Tulsi decoction
turmeric milk
seasonal fruits
almond-walnut
physical growth
Amla-Aloe Vera Juice
Asparagus with milk
Dates with Milk
Superfood for kids
Milk
dry fruit
oats
beans
sweet potatoes
Masur lentils
strong mind
Ashwagandha
Soak 5 almonds and walnuts in water
Grind well and add Brahmi.
Drink shankhapushpi (conch flower) and Jyotishmati.
Immunity Booster Tips for Children
Feed sour fruits – you will get Vitamin C
Sit in the sun for some time – Vitamin D will increase
feed green vegetables
Feed turmeric milk to children
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