Vitamin D Supplements Increase Height: Everyone wants to be tall because height enhances the personality of a person. In many jobs including army and police, only people above a certain height are recruited. Having a high or low height is not in anyone’s hands. Genetic factors are most responsible for height. People whose parents are tall have good height. According to health experts, most people’s height increases only till the age of 20. However, many people believe that vitamin D supplements can increase height even after 20 years.
Can taking vitamin D supplements really increase height after 20 years? According to a TOI report Genetics play an important role in determining the height of any person. Good nutrition and lifestyle are also important for the growth of people’s height. There are growth plates at the ends of our long bones, which are responsible for longitudinal bone growth. As long as these plates remain active, people’s height continues to increase. When these plates become inactive, the height stops growing. Usually these plates can remain active for 18 to 25 years.
As long as the growth plates of the bones remain active, if a person keeps taking a good dose of vitamin D, then the height can increase rapidly. Vitamin D helps in calcium absorption and bone mineralization. Bones develop from childhood to adolescence and during this time a good amount of vitamin D can increase the height. During this time, if there is a deficiency of vitamin D, then supplements can be given. This can help in increasing the height. However, when the growth plates of the bones fuse and stop working, then taking vitamin D supplements cannot increase the height. For this, proper diet, good lifestyle and other things are also necessary.
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Tags: health, Lifestyle, Trending news, vitamin d
FIRST PUBLISHED : July 23, 2024, 17:36 IST