Jamshedpur: Dry fruits are an important part of a healthy diet. Among them, figs hold a special significance. Figs, also known as Sultana, are rich in some special properties. Which makes it a precious dry fruit. Giving information to Local 18, Ayurvedic medical doctor Anil Rai, who has been working in this field for the last 30 years, has told the benefits of eating figs.
Nutrition and Benefits
Figs are rich in calcium, iron, potassium, and magnesium, which are essential for health. It is extremely important for bones. Especially for women and children, regular consumption of it can help reduce anemia, boost brain power and improve digestion.
Health Benefits
Regular consumption of figs can help reduce constipation, high blood pressure and diabetes. It also helps in controlling weight and promotes skin health.
Precautions and research
However, people suffering from stones should avoid consuming figs due to the possible presence of high amounts of calcium in them. They should consult their doctor before including it in their diet.
How to consume figs
Figs can be consumed alone as a fruit or chutney, or included in other recipes. Its benefits can be maximized by consuming it on appropriate occasions.
Figs, known for their nutrients and health benefits, are an excellent dry fruit. It is considered to be a source of mentally and physically stimulating nutrients, which make a person healthy and energetic. Therefore, consuming figs with normal food can help one enjoy a healthy and happy life.
Tags: health tips, Jamshedpur News, Jharkhand news, Lifestyle, Local18
FIRST PUBLISHED : July 18, 2024, 12:16 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.