Natural ways to lose weight: The problem of obesity is increasing continuously. A large number of youth are becoming obese. People struggling with obesity often want to reduce their body fat. However, doing so is not easy. Despite going to the gym for hours and sweating, many people are not able to lose weight. Exercise alone is not enough to reduce weight, but diet and lifestyle also contribute a lot. Today we are telling you very easy ways to reduce body fat, with which your fat will gradually melt and the body will become slim.
The UK’s National Health Service (NHS) Report According to Dr., there are many ways by which you can lose weight in a healthy way. For this, you will have to modify your lifestyle by making small changes in your food and drink. Body mass index i.e. BMI is used to measure weight. If you are overweight or obese in BMI, then you should start trying to lose weight from today itself. Losing weight will give you more energy and the risk of heart disease and type 2 diabetes will be reduced.
Follow these tips to lose weight
– Be active for 150 minutes a week or at least 30 minutes every day. During this time you can do exercise or other physical activities.
– To lose weight, take a balanced diet. Eat lots of fruits and vegetables. It is also very important to drink 3 to 4 liters of water every day.
– Stay away from sugary drinks and junk foods completely. Instead of these things, you can consume lemonade and healthy foods.
– Improve your lifestyle and make it a habit to sleep early at night. It is very important to get adequate sleep of 7 to 8 hours every day.
– Monitor your weight and fat every week. You can also take the help of an expert to make the weight loss journey easier.
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Tags: health, Lifestyle, Trending news, weight loss
FIRST PUBLISHED : July 18, 2024, 15:09 IST