Nowadays, the trend of using sugar free sweets in tea or sweets is increasing not only in diabetes but also for weight loss. People keep consuming sugar free sweeteners for months instead of sugar and think that they are getting benefit from it but do you know that sugar free sweeteners have their own advantages and disadvantages? Many times it is causing more harm to health than benefit. By the time a person comes to know, his mind and stomach are already in trouble.
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What is sugar free sweetener?
Unlike sugar, jaggery and honey, these are chemical elements that provide sweetness but do not contain calories like sugar. These are artificial sweeteners. This is the reason why these days they have become a popular option for people trying to lose weight as well as diabetic patients.
How many types of artificial sweeteners are there
- Sugar alcohols: Such as sorbitol, xylitol, lactitol, etc., which have low calories.
- Synthetic Sweeteners: Such as saccharin, aspartame, and sucralose, which are as sweet as sugar but have fewer calories.
- Natural sweeteners: Like stevia, which is obtained from plants and has zero glycemic index and calories.
These are the benefits:
- curb weight: Sugar free sweeteners are low in calories, which reduces the risk of weight gain. These are included in weight loss diets.
- Suitable for diabetic patients: These do not affect the blood sugar level, so patients can include them in their diet and enjoy the sweet taste without any worry.
- Safe for teeth: These reduce the impact of cavities on teeth.
These are huge losses
- Chemical elements: Some sweeteners contain chemicals, long-term use of which can have a bad effect on health.
- Digestive problems: Some people may have problems like stomach pain, gas, or diarrhea.
- Allergies: Ingredients like aspartame can cause allergies and can become toxic at high temperatures.
- Risk of seizures: Use of artificial sweeteners in diseases like phenylketonuria can cause brain attack.
This is what the experts said ..
Dr. Rahul Chaura, diabetologist and endocrinologist at Yashoda Hospital, Kaushambi, says that limited use of sugar-free sweeteners is generally safe. However, it is important to consult your doctor or nutritionist before including any new thing in the diet, especially if you are already suffering from any health problem. Sugar-free sweeteners can be beneficial with the right information and use in the right quantity, but excessive use can have a negative impact on health. Therefore, do not use these sweeteners for a long time and on your own.
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Tags: blood sugar, Health News, Lifestyle, Trending news
FIRST PUBLISHED : July 23, 2024, 10:59 IST