Garlic Benefits for Health: Garlic has been used as a medicine for centuries. Garlic is widely used in food and drink, but chewing raw garlic on an empty stomach in the morning is considered very beneficial. In Ayurveda, garlic is considered very beneficial for health and is used in the treatment of many diseases. Eating raw garlic can provide relief from the problem of high cholesterol. Garlic is beneficial for diabetes patients. Garlic can also prove to be very miraculous in getting rid of fungal infections.
Dr Saroj Gautam, Associate Professor at Aligarh Ayurvedic Medical College, UP, told AnyTV Eating garlic is beneficial in every season. It is said in Ayurveda that consuming garlic in the rainy season can provide many benefits. Eating raw garlic on an empty stomach in the morning can improve the metabolic rate of people, which improves the energy level of people’s body. Garlic should be consumed to improve digestion. If diabetic patients eat garlic, it can help them control blood sugar.
Ayurvedic doctor Saroj Gautam said that the risk of fungal infection increases during the rainy season. Garlic can be very effective in preventing this. You can get rid of fungal infection by frying some garlic cloves in coconut oil and applying it on the skin. Garlic oil can be used to get relief from ringworm, itching. Garlic contains sulfur, due to which it protects against skin infections. Garlic has a hot effect, due to which high blood pressure patients should eat it as little as possible.
What should one do if one is unable to eat raw garlic? On this, Dr. Saroj said that chewing raw garlic on an empty stomach and drinking a glass of lukewarm water is most beneficial. However, those who are unable to do this can eat roasted garlic cloves. Apart from this, one can also eat garlic chutney. Apart from this, one can also eat garlic by adding it to food and drinks. Those who have trouble eating garlic should definitely consult a doctor before consuming it.
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FIRST PUBLISHED : July 25, 2024, 15:18 IST