Every human wants to stay fit and maintain his bodybuilding. A healthy body is the only thing that is most useful to a human being in old age. Most of the people like to go to the gym to build the body. Where he can build his fitness. However, going to the gym is also more suitable especially for men. Most of the men take some time out and go to the gym, although if we talk about women, they can hardly get out of the house.
Taking care of their own health is quite a challenging task for women after taking care of various household chores, kitchen, child care. However, despite this, many women keep themselves fit while fulfilling all the responsibilities of the house. Today we are going to tell you about one such woman, who made such fitness at the age of 47 that everyone just kept watching. After seeing the body of the woman, one cannot guess that she is 47 years old. In an interview, he shared his fitness journey and told what kind of diet he followed to achieve such fitness. The woman we are talking about is Kiran Dembla, who has also worked as a fitness trainer for many actresses.
Kiran is a housewife. But he did fitness certification sometime back and now he is also a certified fitness coach who gives online and offline guidance as well. Due to her passion for music, Kiran took a professional DJ course at the age of 42. He is also known as a professional DJ in the club. Kiran further says that she knew that women would need to eat protein food to build muscle.
For this, he ate 5 meals a day and took protein in his diet. These included cheese, chicken, eggs, fish, beans. The diet also included green vegetables and whole grains. His diet changed from time to time. They just had a good idea of what to eat, what not to eat and how much. Even today, he exercises 1-2 hours a day and does all the household work himself. Due to which they remain active throughout the day.