Uric acid is a type of chemical that is made in the body by the breakdown of proteins called purines. This is a best product for the body, which gets flushed out from the body after being filtered by the kidneys. But when the amount of uric acid in the body starts increasing and the kidneys are not able to filter it, then it breaks down in the form of crystals and starts collecting between the bones.
Arthritis or gout is caused by uric acid. Due to which, not only in the elderly but also in the youth, problems like knee pain, swelling, difficulty in walking, skin reddening, joint pain, bone fractures and stiffness in the joints can occur. According to yoga guru Swami Ramdev, yoga can help in controlling the level of uric acid in the body. In such a situation, you can include these yogasanas in your routine.
Ustrasana: According to Baba Ramdev, due to high uric acid, there is severe pain in the waist, neck, knees and ankles etc. Baba Ramdev says that this yoga pose stretches the back. On the other hand, people who are obese, their weight also starts decreasing gradually. In such a situation, by doing Ustrasan yoga, you can get relief in these problems.
Merkatasana: According to yoga gurus, this asana makes the spine flexible, which provides relief in back pain. Apart from this, it also activates kidney, pancreas and liver etc. Therefore, this asana is very beneficial for arthritis patients.
Makarasana: According to Baba Ramdev, Makarasana can be very beneficial for arthritis patients. Because through this asana, it strengthens the lungs as well as relieves stress. It also provides relief in back pain and stomach related problems.
Kapalbhati: Baba Ramdev says that Kapalbhati Pranayama is effective in reducing uric acid levels. Doing Kapalbhati for 5-10 minutes every day can prove to be beneficial.
Shalabhasana: According to Baba Ramdev, this asana purifies the blood by making the lungs active. Shalabhasana strengthens the entire nervous system. Apart from this, it also strengthens the bones of the shoulders and hands.