Ghee is an important part of our diet which enhances the taste of our food. We often eat ghee on khichdi and roti, which doubles its taste. Consuming ghee not only enhances the taste of food, but it also treats many diseases. Often people believe that eating ghee increases weight, but you know that the healthy fat present in ghee is effective in reducing weight. Consuming Ghee reduces belly fat and maintains health.
Ghee contains nutrients like omega-3, omega-9 fatty acids and vitamins A, K and E which make immunity strong. According to Ayurveda, the consumption of ghee works like a medicine in the body. Due to poor lifestyle, poor eating habits, stress and lack of sleep, our digestion is often poor. Stomach health can be improved if ghee is consumed on an empty stomach in the morning.
Nutritionist Avanti Deshpande said in an Instagram post that according to Ayurveda, ghee improves the absorption capacity of the small intestine and reduces acidity. Let us know what are the benefits of consuming a spoonful of ghee on an empty stomach in the morning.
Health benefits of eating a spoonful of ghee on an empty stomach in the morning: