Diabetes occurs when your body is not able to take sugar (glucose) into your cells and use it for energy. This results in a buildup of excess sugar in your bloodstream. Due to which the amount of sugar in the blood increases. Uncontrolled diabetes can have serious consequences, causing damage to a wide range of body organs and tissues – including the heart, kidneys, eyes and nerves.
Diabetes increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of the arteries (atherosclerosis), according to MayoClinic.com. Diabetics are more likely to have heart disease or stroke.
There is no permanent cure for diabetes or diabetes. In diabetes, the patient’s blood sugar starts increasing, which affects many parts of the body. According to health experts, things containing sugar or refined carbs are considered to be the main cause of diabetes, but there are some other healthy things that can cause diabetes. Let’s know-
Protein: Protein is most essential for building the muscles of our body. The body can break down protein but breaks it down less when it comes to carbs. While taking protein, diabetic patients should keep in mind how much fat and carbohydrate are in the food items. Since fat is found in high amounts in protein foods, there may be a risk of weight gain and high cholesterol.
dry fruits: Dried fruits are a great source of nutrients packed with several important vitamins and minerals, including vitamin C and potassium. Explain that after the fruits dry, they lose water, due to which the amount of these nutrients increases. Along with this, the amount of sugar in these dried fruits also increases. If you are a diabetic patient, then you should avoid excessive consumption of dry fruits.
Juice: Fruit juice can prove to be harmful for blood sugar patients, in fact the effect of fruit juice on blood sugar is similar to that of soda and other sugary beverages. Not only this, the amount of fructose in fruit juice is also high. Fructose is associated with insulin resistance, obesity and heart disease.