Sugar is a disease arising due to poor lifestyle and poor diet, whose number of patients is increasing in the country and the world. The number of diabetic patients in India has reached 50 million. According to the World Health Organization, by 2030, the number of diabetic patients in India will cross 80 million. If this chronic disease is not kept under control then it can become the cause of many diseases.
To keep diabetes under control, there is a need to consume such things in the diet, which control the level of sugar in the blood. Sugar patients should consume food with low glycemic index in the diet, due to which sugar will remain under control. Let us tell you that foods with a high glycemic index are quickly digested and absorbed, which causes a rapid increase in blood sugar. But the lower the glycemic index of foods, the less they affect blood sugar levels.
Cucumber is such a low glycemic index food that consuming it keeps sugar under control. Fiber-rich cucumber has a glycemic index of 15, so consuming it benefits diabetic patients.
How to control diabetes: Cucumber is very beneficial for diabetic patients. Cucumber seeds contain both carotenoids and flavonoids. Carotenoids strengthen immunity and keep the body healthy. Whereas flavonoids reduce the risk of heart disease, stroke in diabetic patients. Cucumber, which enhances the taste of food, helps in slowing down the digestion of sugar apart from absorbing the glucose present in the blood of diabetic patient. Therefore, sugar patients must include cucumber in their diet.
How to consume cucumber: Eat cucumber with peel, the body will get double benefit. Cucumber, rich in fiber, improves the level of sugar in the blood.