The effect of poor lifestyle and poor diet also affects the health of the liver. Liver is an important part of our body which removes the toxic substances present in the blood. The liver is the power house of our body, which separates all the nutrients present in the food like vitamins, minerals, antioxidants etc., and transports them to different organs according to the need of the body. The liver performs more than 500 functions. It is important to take care of this important part of the body.
Poor diet and poor lifestyle is making people a victim of liver related diseases. The number of liver patients is increasing continuously in India. According to the World Health Organization, the diseases caused by liver problems in India are on the 10th position. In liver problem, the problem of fatty liver is bothering people more. According to a study, at present, one third of the world’s population is suffering from fatty liver disease.
Fatty liver is such a problem in which it is important to take care of the diet. What should be eaten by people suffering from this problem and what should be avoided, it matters a lot. Today we are telling about some such foods which you must avoid at all costs. Let us know which things are necessary to avoid to reduce liver fat.
Lose Weight: If there is more fat on the liver, then first of all consider reducing your weight. To lose weight, you should avoid fatty things in the diet and do regular walk and exercise. Exercise daily for at least 30 minutes.
Avoid Carbohydrates: If you want to reduce liver fat, then avoid carbohydrate foods like white rice, potatoes, white bread. These are quickly absorbed from our intestines and converted into liver fat.
Avoid drinking too many fruits and juices: If the liver is fatty, then avoid consuming too many fruits and juices. Many juices and carbonated drinks rich in fructose can worsen liver health, avoid consuming them.
Stop drinking alcohol: Consumption of alcohol can increase liver related diseases. If you consume alcohol in small or moderate amounts, then stop it completely.
Limit salt intake: If you want to keep the liver healthy, then reduce the intake of salt. Using too much salt can make your blood pressure high. Consuming too much salt can increase the problem of fatty liver.