If you want to be healthy, then you have to make the lifestyle healthy. Bad lifestyle and bad eating habits are spoiling our health. Due to poor eating habits and bad lifestyle, diseases like obesity, sugar, diabetes and thyroid are troubled. If you want to be healthy as well as keep the body fit and fit, then you have to take care of your diet and body fitness.
To stay fit, change the eating habits and keep the body active. To stay healthy, Baba knows from Ram Dev how we should take care of our daily routine from day to night.
Drink water as soon as you wake up in the morning: Drink water as soon as you wake up in the morning to keep your body hydrated. People who have acidity problem, drink normal water. People who have obesity, joint pain, cold, phlegm and allergies should drink warm water. In winter, drinking hot water in the morning keeps the body temperature under control. By consuming hot water, weight control remains, as well as treatment of many diseases.
Consume Amla and Aloe Vera Juice: Consume Amla and Aloe Vera juice as soon as you wake up in the morning, immunity is strong. Liver remains healthy by consuming Amla and Aloe Vera.
Consume Giloy and Tulsi leaves: Consuming Giloy and Tulsi on an empty stomach in the morning will keep you healthy. If the body is taken care of after getting up in the morning, then the body will be healthy for the whole day.
Do 20 Minutes Exercise: If you want to be healthy as well as live a long life, then exercise for 20 minutes. Twenty minutes of exercise in the morning gives you the strength to work for the whole day.
Do not eat the same breakfast every day: If you want to be healthy, then do not have the same breakfast every day. Sometimes you eat sprouted grains, then some day eat a paratha for breakfast. Do not consume cereals and oil in the same way, changing your breakfast keeps your health good. Do not drink tea empty stomach in the morning.
Chew food and eat: Eat food not just to fill your stomach, but eat it to be healthy. Whenever you eat food, eat it by chewing so that your digestion is fine. By eating solid food as liquid and liquid as solid food, you will be healthy.
Drink milk at night: Drink milk before sleeping at night. Do not consume curd and buttermilk at night or else your health can be harmed.