Good health is the greatest treasure. Good health means that your body mass index (BMI) is in line with your weight, you get sleep on time and your digestion is also good. Changing lifestyle and eating habits have made us sick. Unknowingly, we fall prey to unknown diseases.
Hormone imbalance is one such problem which women are more prone to. The reason for this disease is poor diet and stress. Women take care of the diet of the whole family but ignore their diet and are always under stress. If you are also under worry and stress all the time and feel lonely, then the reason for this change in the body can be changes in hormones.
Changes in hormones can also be the reason for weight loss or excess. Let us know how to identify the symptoms of changes in hormones and also how to treat them.
Symptoms of Hormonal Imbalance: Loss of sleep, Sudden weight loss and gain, Gas and constipation, Feeling tired, Feeling tense and anxious, Irritability in mood, Excessive thirst, Feeling very cold or hot, Excessive sweating, Hair fall, These include acne on the face, decreased desire for sex and irregular periods.
How changes in hormones can cause weight loss and gain: To reduce weight, many people take many types of diet, as well as do hard workouts, even after that they do not lose weight. When there is no weight loss, people start getting frustrated and stop all their activities. But you know that your underlying health problems are responsible for gaining and losing weight, due to which you do not lose weight.
Hormone changes are one such underlying problem that hinders weight loss. If you too are tired of trying all the tips to lose weight, then first of all get the hormone test done. If there is a change in hormones, you can take the help of medicine, as well as can do some home remedies. Let us know what are the ways to control hormonal imbalance.
Take Protein Diet: If there has been a change in hormones, then include protein in the diet. You can include egg and chicken in protein diet. If you do not eat non-veg, then eat pulses and soybeans.
Consume Green Tea: Theanine, a natural element found in green tea, helps in balancing hormones.
Consume Dry Fruits: Eat dry fruits to balance hormones. Omega 3 and Omega 6 present in dry fruits help in maintaining the balance of hormones.
Exercise regularly: To maintain the balance of hormones, you do regular exercise or yoga. Body movements prove to be effective in controlling hormones.
Take the Best Diet: Take the best diet to avoid fluctuations in hormones. In the diet, you should consume oats, curd, coconut water, fresh fruits and vegetables.