Doctor VK Pandey said that arthritis has become a common disease today. First it was seen in the elderly, but now it is being seen in children also. Now this disease is not showing any signs of age. Deteriorating lifestyle and lack of essential nutrients in the body are the main causes of this disease. In such a situation, you will have to make some important changes in your life.
Protein is very important
• Doctors say that first of all you have to increase the amount of protein in your diet. Protein works to create new cells and brings life to your body.
• If you are a vegetarian then definitely include things like green moong, paneer, soybean, tofu, milk and mushroom. Similarly, if you are a non-vegetarian then fish and chicken, especially roasted, without much oil and spices, are very beneficial.
• Apart from this, it is very important to have the amount of calcium in the body at proper level. For this, you can also use dry fruit mixer along with milk.
• Try not to eat junk food from outside and keep your weight under control. It is also important to control your weight, because it does not put extra burden on your bones.
• Apart from protein and calcium, Omega 3 fatty acids, phosphorus and potassium add life to the bones in the body. For this you can consume dry fruits. Keep in mind that dry fruits should be soaked for at least 8 hours before eating them. This removes all the fat and heat inside it. For more information about this time, you can contact on this number 7352520011/8986600318.
(Note- This news has been written after conversation by an Ayurvedic doctor. Local 18 does not confirm this.)