The heat is in full swing, the temperature of the capital Delhi has crossed 40.1 degree Celsius. Strong sunlight is sweating rapidly, which has a direct effect on our body. The scorching heat is not only depleting the body of water, but is also making it a victim of many other problems. Due to heat, the problem of headache, dizziness, dehydration is weakening the body the most. In this season, if the diet is not right, then the immunity starts weakening.
The biggest reason for weakening immunity is to consume such foods which only fill our stomach and make our immunity weak. Due to weak immunity, diseases like common cold and flu are the first to catch. To make immunity strong in summer, first of all include healthy foods in the diet and skip unhealthy foods from the diet.
Fast food weakens immunity: Consuming fast food reduces immunity rapidly. Chips, candy, burgers, pizza, chow mein and fried foods rapidly weaken the immunity. Fast food is high in calories, fat and sodium which makes immunity weak. These foods lack vitamins and minerals, eating them only increases fat and obesity.
Immunity can weaken a lot in summer: If you consume too much coffee even in summer, then change this habit immediately. Coffee weakens immunity. Coffee contains caffeine, which not only affects sleep but also weakens your immunity.
Packaged food can make you sick: Do not use the packaged food of the market in summer at all. Packaged foods rapidly reduce immunity. If you consume canned juice, curd, lassi and buttermilk in summer, then reduce their intake and consume fresh juice instead. Canned food has a bad effect on your immunity. The refined carbs present in it spoil the immune system.
Ice Cream: To avoid the heat, if you consume more ice cream, then avoid them. Ice cream is filled with full fat cream and milk which have high amounts of saturated fat. Excessive consumption of ice cream in summer makes immunity weak.
What to eat to make immunity strong: Green vegetables, mushrooms, papaya, cauliflower, ginger, amla, basil leaves, turmeric, cumin, linseed seeds, etc. boost immunity.