Due to poor lifestyle and eating habits, the problem of increasing uric acid is taking people in their grip even at a young age. The disease of uric acid usually troubles people above 40 years of age, but poor diet has made people a patient of this disease at an early age.
Uric acid is formed by the breakdown of proteins present in the body called purines. Purine is an organic compound found in every cell of the human body. 3.5 to 7.2 milligrams per deciliter of uric acid can be present in the body, due to which there is no problem in the body, but if the level of uric acid is more than this, many problems start in the body.
Due to the increase in uric acid in the body, many diseases start bothering, such as pain in the joints, pain in the toes, pain and swelling in the toes, pain in the ankles and knees. If it is not treated immediately, then this problem can increase even more.
Due to the increase in uric acid, the pain of the ankles of the feet is often very disturbing. Due to this pain, as soon as you keep your feet on the ground, you feel pain in your feet. If you are also troubled by ankle pain, then know what is the reason for this pain and how to prevent it.
Reason for increased uric acid: Poor diet is the biggest reason for increasing uric acid. By eating red meat, seafood, lentils, kidney beans, paneer and rice in the food, the level of uric acid starts increasing rapidly. In many cases, this problem is also genetic.
Causes of heel pain: An increase in the level of uric acid causes rapid pain in the ankles. This pain is caused by consuming a protein-rich diet. If our liver is unable to digest it after consuming more protein, then the level of uric acid in the body starts increasing. As uric acid increases, it starts accumulating in the joints in the form of crystals, which increases the risk of inflammatory arthritis called gout. A person suffering from this disease has to face a lot of trouble. The increase in uric acid affects the ankles as well as other joints.
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