The risk of arthritis ie gout is also higher in people who have high levels of uric acid in their body. Uric acid begins to form when the body breaks down a protein called purine. Excess of this chemical leads to the formation of crystals in the joints. Due to crystals, it becomes difficult for a person to get up, sit and walk.
Uric acid is usually passed out of the body through the urinary tract. But sometimes your body is not able to remove that amount of uric acid, as a result of which the urate crystals present in uric acid get deposited around your joints. This condition is also called arthritis or gout. This makes your blood and urine more acidic. Not only this, it can cause unbearable pain and swelling in the hands and feet. In such a situation, the consumption of chocolate can be beneficial for these patients. Let’s know how –
US According to research published in the National Center for Biotechnology Information, a unit of the National Library of Medicine, dark chocolate is very helpful in reducing urate crystals. It is also helpful in relieving the pain of arthritis.
Rich in Antioxidants: Anti-oxidants also improve kidney function and health. According to research, cocoa contains flavonoids, they are counted as very effective and effective anti-oxidants. Kidneys of patients with high uric acid are also affected, which affects its functionality. The leukotriene present in chocolate helps in reducing the inflammation of arthritis. Its consumption reduces arthritis, as well as provides relief in pain and swelling.
Helpful in reducing crystals: According to a study published in the National Library of Medicine, theobromine element is found in dark chocolate. These elements prevent the formation of gout crystals in the body. In fact, consumption of chocolate increases the concentration of theobromine in the body, which helps prevent urate crystals from forming. In addition, this element is also effective in relieving joint pain and burning.
How to use: Patients will benefit from consuming 2 oz or 60 grams of dark chocolate daily. However, keep in mind not to use white or milk chocolate.