Frequent urination is such a problem that women often ignore it as a minor thing. You know that excessive urination can be the cause of urinary tract infection. This infection is an infection in any part of the urinary system. When bacteria accumulate in any part of the urethra, there is swelling and burning in that part. These bacteria cause inflammation in the urinary tract, which can lead to a burning sensation in urination. They enter the body through the urinary tract and cause damage to the bladder and kidneys.
The complaint of urine infection in women is seen from adolescence itself. It has been revealed in many research that women definitely have urine infection in their life. Let us know what are the causes of this infection and how to treat this disease with diet.
Causes of urinary tract infection: Wiping the urethra from back to front after urinating allows bacteria to enter the urethra, which increases the infection. Women have a shorter urethra than men, which makes it easier for bacteria to enter the bladder.
To prevent urinary tract infection, include these foods in the diet:
Consume liquid things: Drink as much water as possible to prevent urine infection. Consuming liquid things dilutes the urine. Consuming more liquids flushes out the bacteria from your urinary tract before the infection starts.
Drink gooseberry juice. Cranberry is a very tasty and beneficial fruit. Its juice prevents UTI and benefits health. You can consume this juice to reduce the infection.
Consume Amla Juice: Consuming amla rich in vitamin C strengthens immunity, as well as prevents urine infection. Drink amla juice 4-5 times a day to prevent urine infection.
Apple cider vinegar is also effective: Apple cider vinegar is very effective in preventing urine infection. Use apple cider vinegar mixed with lemon juice and honey.
Change these habits too