Dehradun. The holy month of Sawan has started from 22nd July. There will be five Mondays in this holy month which will continue till 19th August. During this time, it becomes very confusing for many people to choose food items. Consumption of non-veg is considered forbidden in Sawan. You can eat jackfruit instead of non-veg in Sawan. However, many people do not even use onion and garlic in this month.
Like jackfruit, its seeds are also very tasty. Many people believe that like almonds, jackfruit seeds are rich in nutrients. Non-veg cannot be eaten during the month of Saavan. In such a situation, jackfruit seeds are a good source of amino acids. Amino acids work to make protein. Apart from this, thiamine and riboflavin are present in it, which convert into energy when eaten.
Panacea for the stomach
Giving information to Local 18, Dr. Siraj Siddiqui, Ayurvedic doctor of the capital Dehradun, has said that minerals like copper, calcium, iron, zinc, potassium are present in jackfruit seeds. It contains resistant starch which makes it special. Jackfruit seeds contain sufficient amount of fiber. People who have stomach problems should definitely include jackfruit seeds in their diet. It makes bowel movement easier, which helps in digestion. These seeds are also beneficial for intestinal health. Jackfruit seeds are helpful in reducing stomach problems. It contains anti-cholesterol and helps the patient in heart diseases. You can use it by making its vegetable or roasting it or by drying it and making its flour.
skin becomes younger
Dr. Siraj Siddiqui explains that the antioxidant elements in jackfruit seeds have anti-aging properties which make the skin young by removing wrinkles from the skin. Jackfruit seeds are a rich source of carbohydrates. They convert food into energy, which keeps your body energetic for a long time. Apart from this, these seeds also contain B-complex vitamins, which help in keeping the body healthy.
Effective in preventing anemia
Dr. Siraj Siddiqui says that jackfruit seeds are beneficial for people who have iron deficiency. They are a good source of iron. Jackfruit seeds also reduce the risk of many food disorders. Women especially suffer from anemia. In such a situation, jackfruit seeds can be very beneficial for you.
Brings shine to your eyes and hair
Dr. Siraj Siddiqui says that jackfruit seeds are rich in vitamin A which is beneficial for eye health. Consuming them does not cause night blindness. It also makes hair healthy and strong.
Tags: Dehradun news, Health News, Life18, Local18, uttarakhand news
FIRST PUBLISHED : July 23, 2024, 13:42 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.