Loneliness dangerous effects on health: Even in the crowd of relationships, he stood alone, there were rivers nearby, he stood thirsty. This ghazal of Urmilesh is becoming an epidemic among the youth these days. WHO reports say that the whole world is fast becoming a victim of loneliness. Even 10 percent of teenage children are victims of loneliness, while another 25 percent are ruining their health by facing loneliness. Roughly 4.5 billion people are victims of loneliness. American surgeon Vivek Murthy has said in his book that if you constantly feel lonely, it will cause harm to your body equivalent to smoking 15 cigarettes, while people who remain socially isolated have 32 percent more risk of premature death. Remains higher up to percent. Physically, loneliness increases the risk of heart attack, obesity and high blood pressure.
Loneliness can happen even after living together
Loneliness does not just mean being alone. Loneliness means a lot. Loneliness definitely comes in every person’s life sometimes. Loneliness means feeling that we are alone despite having everyone around us. People feel lonely due to many reasons including some serious problem, not being able to get any expected work done, death of a loved one, but it also gets cured after some time. But here we are talking about that loneliness in which a feeling sets in a person’s soul that he is without any support, there is no one with him. This is a feeling in which people become afraid, disappointed, anxious and ultimately depressed. In this you start feeling very helpless. It will seem that you are completely cut off socially, that you have no importance. Dr. Nina Vasan, professor at Stanford University School of Medicine, says that you can feel lonely even with everyone around you. This is a condition that can occur with your partner, your family members and even your friends.
due to feeling lonely
There can be many reasons for feeling lonely. It depends on place, age and emotions. Dr. Wasan says that anyone can become a victim of loneliness at any time and at any age. Even if someone does not get respect in the society, he can become a victim of loneliness. Like people of LGBT community often suffer the pain of loneliness. In a study conducted by the University of Edinburgh, it was revealed that young people are more victims of this disease than people of mature age. Loneliness can also occur when someone loses a loved one and is very attached to them. At the same time, when there is a lot of sadness due to some other things, one can also feel lonely. At the same time, there are many other factors like being socially isolated, living away from family, serious illness, disability, after retirement, working far away alone, due to which one feels lonely. If you have a habit of being sad. There are many types of problems and their solution does not seem to be coming out, you feel that there is no one to help, then this situation pushes you towards loneliness.
damage caused by loneliness
As Vivek Murthy has said, loneliness increases the risk of premature death by 32 percent. From this it can be understood how loneliness settles into the body like a mite. This leads to intellectual decline. Apart from all this, the risk of high blood pressure, heart disease, depression, Alzheimer’s, weak immunity and obesity increases which become permanent in the body.
how to get rid of it
First of all understand that loneliness is a disease. Its treatment is necessary. Therefore, consult a doctor. Apart from all this, bring positivity in your mind and do whatever makes you happy. Spend your time in book club, art class, dance class, gym etc. Find ways to make friends with new people, visit your favorite places, do not stop talking to your friends, talk to them. Look for old friends too. If it is not possible to meet, then talk on the phone only. Find happiness in small things. Do not harbor anger or enmity towards anyone. Try to forgive people. Apart from all this, take regular exercise and good diet. Consume berries, strawberries, blueberries, blackberries, raspberries, walnuts, almonds, seeds etc. Favorite food can also give relief from the disease of loneliness but you will have to say bye to cigarettes, alcohol, fast food, junk food etc.
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Tags: health, health tips, Lifestyle, trending news
FIRST PUBLISHED: April 23, 2024, 16:49 IST