Mango Health Benefits: Mango is called the king among fruits. Mango is available in the market from April to June, July. There are about 1500 varieties of mangoes around the world and the taste of all is different, but after eating, they provide many benefits to the body. That is why mango has the status of being the king of fruits. Everyone eagerly waits for mangoes during the summer season. Cut it and eat it, drink mango shake, make pickle, chutney, eating mango in every way has its own pleasure. Talking about nutrients, fiber, carbohydrates, calories, protein, potassium, vitamin A, B6, C, folate etc. are present in it. Know the benefits of eating mango (Aam ke fayde).
01
Rich in antioxidants- According to Health.com, mango is rich in polyphenols, which are found in its peel, pulp and seeds. These plant compounds are rich in antioxidants that protect cells from DNA damage. With this you can stay safe from serious diseases like type 2 diabetes and cancer.
02
Mangoes keep your heart healthy: Eating mangoes can keep your heart healthy. It manages the level of lipids i.e. cholesterol in your blood. The special polyphenol Mangiferin present in mango can reduce the risk of heart disease to a great extent. It also reduces lipid levels and inflammation. In such a situation, you can keep your heart safe from diseases by eating mango.
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Mango boosts immunity- No matter which mango you eat, it is rich in antioxidant Vitamin C. Vitamin C works to strengthen the body’s immunity. Mango is an excellent source of carotenoids. This is a group of compounds, which give this fruit its color. Eating fruits rich in carotenoids boosts the immune system. Besides, this compound also has antioxidant properties.
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Improves skin health- You can keep your skin healthy in the summer season by eating mango. Mango has a very high amount of Vitamin C, which produces collagen. It is a type of tissue, which gives elasticity to the skin and prevents wrinkles, blemishes and sagging.
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Relieves constipation- Consumption of mango is considered the best fruit to keep the digestive system healthy. Since mango is rich in fiber, its consumption does not cause constipation. Bowl movement remains proper. The stool is loose, so you do not need to exert effort in the toilet. In such a situation, people who have constipation problem can consume it. However, avoid eating too many mangoes in a day, because due to its hot nature it can also cause diarrhea.
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Keeps eyes healthy – Vitamin C and betacarotene, both are antioxidants, which promote eye health. Along with this, antioxidants lutein, zeaxanthin carotenoids are also present in mango. Both of these keep the eyes healthy in many ways. These protect the retina and lens. Eating mango increases the ability of eyes to see. Visual contrast increases.
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