Om Prakash Niranjan/Koderma. Chaitra Navratri has started from today and the nine-day fast has also started from today. If you are also fasting for nine days, then know what precautions need to be taken during these days. Because, there is extreme heat during Chaitra Navratri and the weather is also changing rapidly these days. In such a situation, it is important to take care of health during the fast.
According to doctors, if the fasting person is suffering from any disease then it becomes even more important to take care of health. Dr. P. Kumar (MBBS, PGDFM, General Physician) has given important information for the people observing fast, so that their health is not adversely affected during the fast.
People with sugar and BP should be careful
In a special conversation with Local 18, the doctor told that one should not remain hungry for a long time during the fast. Especially during summer, one should keep consuming fruits along with water, juice, coconut water at regular intervals. In summer, there is lack of water in the body. Among fruits, you can consume orange, apple, kiwi. It contains high amounts of carbohydrates and fiber, which helps in providing energy during fasting. At the same time, drink 7-8 glasses or 2-3 liters of water daily.
People with diabetes should be careful
The doctor told Local 18 that to overcome water deficiency, summer fruit cucumber can also be consumed. He said that people suffering from diabetes and high blood pressure should take special precautions during the fast, otherwise they may face many problems. If such people are fasting then keep checking from time to time. Do not remain on an empty stomach for too long. If you have any problem, contact your doctor immediately.
Do not be negligent while fasting
The doctor told Local 18 that not eating salty items during fasting can reduce blood pressure. People suffering from blood pressure, diabetes and heart disease should take proper advice from their doctor in this regard before fasting. He said that people suffering from diabetes should not be careless about their eating habits. People suffering from diabetes should keep checking their blood sugar level regularly after fasting.
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Tags: Chaitra Navratri, Health News, kodarma news, Local18
FIRST PUBLISHED: April 9, 2024, 08:15 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.