Benefit of Ice Apple : Ice Apple is also known as Tadgola. This fruit appears brinjal colored from the outside and looks like an ice cube or litchi from inside. The taste of this fruit is like coconut water. Its benefits are no less than coconut water. The tree of this fruit is as tall as the coconut tree and this fruit is very beneficial from health point of view. Mainly this fruit is found more in South India. It is found only in few places in North India.
Tadgola is rich in vitamins
Let us tell you that Tadgola i.e. ‘Ice Apple’ contains abundant amounts of nutrients like fiber, Vitamin A, Vitamin K. This fruit starts appearing in the market in the summer season i.e. months of April, May-June. By eating this fruit you get instant coolness and your body gets hydrated.
This fruit keeps the body hydrated
During the summer season, people’s bodies become dehydrated very quickly. In such a situation, it is very important for people to keep their body hydrated in this season. To avoid dehydration and heatstroke, you can consume Tadgola. By eating this your body will remain quite cool and also hydrated.
Ice apple is effective in weight loss
Diet counselors say that if you are thinking of losing a few kilos, then ice apple can help you. After taking this superfood, the amount of water present in it prevents you from feeling hungry quickly. This is the reason why it helps you in maintaining distance from unnecessary food.
Ice apple is a treasure of nutrition
Ice apple is very special for your health. Apart from providing you relief from the heat, consuming this superfood also provides the body with important nutrients like calcium, phytonutrients and carbohydrates. Ice apple is a low-calorie fruit, it contains a lot of fiber. Apart from this, this superfood contains abundant amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K.
strengthen the immune system
If you fall victim to seasonal diseases very often, it means that your immune system is very weak. To strengthen your immune system, you must consume this fruit during the summer season.
Also read: ‘Ugadi Pachadi’ is a famous dish of South India, drinking it provides relief in heat, works as an immunity booster.
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Tags: eat healthy, Life, Lifestyle, Local18, UP news
FIRST PUBLISHED: April 8, 2024, 20:42 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.