highlights
To control blood sugar, cold drinks should be avoided.
Consuming sugary drinks can increase blood sugar very rapidly.
Tips To Control Blood Sugar: To keep themselves cool and fresh during the summer season, most people consume many types of drinks including cold drinks, soda, packaged juice, sugarcane juice. People feel good after drinking all these things. Patients suffering from diabetes also consume all these things to get relief from heat, but doing so can be extremely harmful. Cold drinks and other sugary drinks contain excessive amounts of sugar, which can rapidly increase the sugar level of diabetic patients. Due to this, the condition of diabetic patients can worsen.
of Noida Kamini Sinha, founder and dietician of Diet Mantra Clinic told AnyTV. That diabetic patients should completely stay away from liquid sugar. Consuming cold drinks, soda and other sugary drinks can cause a rapid rise in blood sugar levels. People whose blood sugar remains uncontrolled should not consume these things even by mistake. Not only this, people who are suffering from prediabetes should also stay away from these things in every season. If prediabetes patients consume these drinks in excess, they may soon develop diabetes.
Dietician Kamini Sinha says that sugar patients can prepare and drink lemon water, coconut water, chia seeds drink, buttermilk, wood apple juice and sattu sherbet to get relief from heat. All these things will also help in controlling blood sugar and will prove to be very effective in providing relief from summer. Diabetic patients should take special care of their eating habits in summer, because it is a little difficult to control the sugar level in this season. The more water a diabetic patient drinks in summer, the better will be the blood sugar control.
According to dietitians, people should take less salt and less sugar diet to control blood sugar. Exercise or walk should be done regularly. Juice and other sugary drinks should not be consumed. Apart from this, medicines given by the doctor should be taken on time. If you feel any kind of problem, you should immediately consult a doctor. If sugar patients are not able to take proper diet, then they can meet a dietitian and get a diet chart made. This can be of great help in controlling diabetes.
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Tags: blood sugar, Diabetes, Health, Lifestyle
FIRST PUBLISHED: April 3, 2024, 10:08 IST