Navratri fasting tips: Chaitra Navratri has started from 9th April. Today is the third day. Mother Chandraghanta is worshiped on this day. This holy festival of Chaitra Navratri will end on 17th April. Some people keep fast for the entire 9 days. It is summer season. Anyway, there is less food to eat during fasts and festivals. In such a situation, it is important that whatever you eat should be healthy. May it give you strength and energy. However, some people eat a lot of food during the fast, which instead of giving strength, causes stomach problems. In such a situation, if you want to get more benefits from Navratri fast, then avoid making some common mistakes in eating habits mentioned here.
Do not make these mistakes in eating during Navratri fast
1. Nutritionist Lavneet Batra According to this, some people drink a lot of tea and coffee during the fast. If you also do this then you should avoid it. Drinking excessive tea and coffee can spoil your digestive health. These beverages cause dehydration. Creates a stress response in the body. In such a situation, instead of drinking tea or coffee, drink fruit juice, water, lassi, buttermilk etc.
2. It is also important to avoid eating continuously. Some people keep eating something fried, potato chips etc. It does not give rest to your digestive system. Disrupts the most basic principle of fasting, giving your body rest for recovery.
3. One should avoid eating excess sugar, fried foods and high carb foods. By consuming these you may feel lack of energy and lethargy.
Consume these foods during Navratri fast
If you are fasting for Navratri and want to remain healthy, active and full of energy throughout the day, then you must consume protein-rich foods. You eat almonds soaked in water. About 7 grams of protein will be found in 30 grams of almonds. You will get 20 grams of protein in 100 grams of homemade paneer. Amaranth is also rich in protein. Most people consume amaranth during fasting. Eating curd also provides energy and protein to the body. You should also eat peanuts after soaking them in water. There is a lot of protein in it. If you eat all these things during Navratri or any fast, you will be full of energy throughout the day. In such a situation, this Navratri, you must consume all these energy providing foods.
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Tags: Chaitra Navratri, eat healthy, Health, Lifestyle, Navratri
FIRST PUBLISHED: April 11, 2024, 09:19 IST