Saurabh Verma/Rae Bareli: The amount of food is necessary for our body. More than that, water is essential for our body. Because it is effective in keeping our body hydrated. But perhaps you may not know that drinking stale water after waking up in the morning is beneficial for our entire body. It is also effective in protecting us from many diseases. So let us know from the AYUSH medical officer about the benefits of drinking stale mouth water in the morning.
Dr. Smita Srivastava (BAMS), AYUSH Medical Officer of Rae Bareli, says that according to Ayurveda, drinking stale mouth water in the morning is like a Sanjeevani herb for the body. Along with hydrating your body, it also calms your mind. Drinking stale mouth water makes it easier for you to pass stools. This strengthens your metabolism and also makes your skin glowing.
Effective in protecting from these diseases
Doctor Smita Srivastava tells that drinking stale mouth water in the morning helps in detoxifying the body. Due to which our risk of infection is reduced. It also provides relief from diseases related to the digestive system like acidity, indigestion, sour belching, stomach ache, burning sensation and constipation. Dr. tells that drinking stale mouth water reduces our body weight and also boosts metabolism. It is helpful in burning fat. It is also very effective for kidney diseases and skin diseases.
drink water like this
Talking to Local 18, Ayush Medical Officer Dr. Smita Srivastava says that after waking up in the morning, without brushing our dry mouth, we must drink at least two glasses of water. So that our body not only remains healthy but also remains protected from many serious diseases. If you are not able to drink much water, then gradually make it a habit and drink water first thing in the morning every day. This will greatly benefit health.
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Tags: health tips, hindi news, Local18
FIRST PUBLISHED: April 17, 2024, 15:23 IST
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