Hina Azmi/ Dehradun: Curry leaves are used to enhance the taste of any food. It is found in forests and bushes. Apart from taste, it is also very important from health point of view. Eating 4-5 leaves in the morning on an empty stomach has many benefits. It helps in treating liver problems and strengthens the digestive power. This also removes the problem of constipation. Eating curry leaves in the morning helps in maintaining diabetes and cholesterol level. By doing this oral health problems also go away. Many compounds like linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murayanol and alpha-pinene are found in curry leaves, which play a good role in keeping your body healthy.
Benefits of eating curry leaves on an empty stomach in the morning
Dr. Shalini Jugran, who has been working at Patanjali in Dehradun, the capital of Uttarakhand for the last 5 years, informed Local 18 that curry leaves are also called sweet neem. It is rich in calcium along with vitamins A, B, C and E. Antioxidants are found in it. It keeps the digestive system healthy. 5 to 6 curry leaves can be eaten every morning, which also protects the liver. It also reduces swelling. Because, anti-inflammatory properties are also found in it. People who suffer from constipation or stomach upset should consume half a teaspoon of curry leaves juice mixed with lemon juice. There will be countless benefits from this. It maintains cholesterol and triglyceride levels. Curry leaves reduce diabetes.
Curry leaves prevent hair fall
He said that it increases the amount of insulin in the body. In case of headache, its paste should be applied on the forehead. It is also helpful in preventing hair fall. If someone has problem of hair fall, then he can make a hair mask from it and apply it on the head. Curry leaves paste can also be used in skin diseases. If someone has urine infection, then drinking 5 ML curry leaf juice every morning provides relief. If anyone has cavity or pain in their teeth, then chew its leaves daily to get relief.
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Tags: Dehradun Latest News, Local18
FIRST PUBLISHED: April 5, 2024, 12:09 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.