Publish Date: | Fri, 04 Mar 2022 06:50 PM (IST)
Cholesterol Control Diet: There are two types of cholesterol in the body. Good cholesterol and bad cholesterol. Bad cholesterol refers to low-density lipoprotein (LDL). The good cholesterol is called high-density lipoprotein (HDL). Bad cholesterol in the body is also known as LDL. It inhibits blood circulation in the blood vessels. He hinders the process. This can lead to stroke and heart attack.
On the other hand, good cholesterol or HDL helps to remove excess cholesterol from the body. That is why it is important that you include such things in your diet. Which can prove to be helpful in controlling the level of cholesterol in the body. Let us know about 5 such foods which are rich in good cholesterol.
1. Nuts
You can include nuts in your diet to control cholesterol. For this, walnuts, almonds and peanuts can be consumed.
2. Fruits
Consumption of fruits is also helpful in controlling cholesterol. You can include apples, strawberries and grapes in your diet.
3. Soybeans
Soybean helps a lot in controlling cholesterol levels. For this, you can make things like tofu or soy milk a part of the diet along with soybean seeds.
4. Oats
Oats also play a good role in controlling cholesterol levels. Therefore, adding oats to your diet would be a better option for you.
5. Legumes
You can include legumes in your diet. It is rich in protein and fiber, which help in controlling cholesterol.
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Posted By: Shailendra Kumar