Akash Kumar/Jamshedpur. These days it is being seen that people are quickly becoming victims of obesity and they are also facing many diseases. These include small children also. Giving information to LOCAL18, Ayurvedic doctor Neena Gupta said that there could be many reasons behind increasing obesity, such as irregular eating habits, less physical activity, and excessive use of technology. Along with this, the food preferences and style of the family are also important. This is a social and health issue that everyone should pay attention to.
Children are at greater risk
Children remain sitting in front of phone and TV for many hours, due to which they do not have any outdoor activity, which is very harmful for the body. Apart from this, children consume online food like pizza, burger, chow mein etc. in their homes. In which excessive amount of flour and refined oil is used which can be the biggest cause of heart disease and obesity.
stay healthy like this
A person should walk for about 45 minutes every day and exercise is very important. Also include Omega 3, 6, 7, 9 in your diet. Drink four liters of water and take balanced diet food. This will reduce your weight rapidly.
By having these 6 Rasas, there will be no harm to your body…
1. Sweet
2. Sour
3. Salty
4. Bitter
5. Pungent juice
6. Astringent
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Tags: health, jamshedpur news, Jharkhand news, Latest hindi news, Local18, weight loss
FIRST PUBLISHED: April 11, 2024, 13:24 IST