highlights
In cold weather, the supply of blood reaching the heart may be disrupted.
Heart disease patients should stay indoors in the morning and evening.
Heart Attack Risk Increase in Winter: It is extremely cold in North India at this time. At many places the temperature has reached around 0 degrees and there is snowfall in the mountains. The effect of snowfall on the mountains is also visible in the plains and the severity of cold has increased in many states including the capital Delhi. The winter season brings many challenges to health and there is a rise in the cases of heart attacks in this season. According to health experts, due to low temperature in winter, the arteries of our heart shrink. Due to this, the blood supply to the heart can be disrupted and this increases the risk of heart attack. Heart disease patients need to be extremely careful in this season.
of New Delhi Dr. Vanita Arora, Senior Cardiologist, Indraprastha Apollo Hospital According to this, cases of heart attack increase in cold weather. This is true and people should take it seriously. Due to cold, the blood vessels contract and blood reaches the heart slowly. This can lead to blood clots and heart attack. The risk of heart attack in winter is higher for those people who are already suffering from heart disease. However, walking outside in cold without warm clothes affects the heart. In such a situation no one should be careless.
It is dangerous to go out of the house at this time
According to cardiologists, people should avoid leaving the house before 4-5 am in the winter season. At this time the temperature is lowest and it has a direct impact on health. People doing morning walk, exercise or running should take special care of this. Apart from this, the temperature drops significantly even after 10-11 pm at night and one should avoid leaving the house at this time. Those who are heart disease patients should go out of the house only after the sun rises and come home early in the evening. Doing this will prevent heart attack. If you go out of the house, wear proper warm clothes.
These methods will protect you from heart attack in winter
– Walk regularly after sunshine
– Be physically active and take a healthy diet
– Eat hot things, avoid junk foods
– Go out in winter only wearing proper warm clothes
– If you are a heart patient, take your medicines on time.
– Avoid doing too intense exercise in the gym
– Do not consume supplements to build body
– Get your heart checked from time to time
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Tags: health, heart attack, heart disease, Lifestyle, trending news
FIRST PUBLISHED: December 28, 2023, 10:08 IST