Due to iron deficiency in the body, one may have to face weakness.Energy level also drops rapidly due to deficiency of protein and vitamin D.
Nutrient Deficiency Effects: To keep our body full of energy, many nutrients are needed. We get these nutrients from food and drinks. People can get the right amount of these nutrients through a better diet. However, for energy it is important to keep the body’s metabolism better. Metabolism is a chemical reaction that converts our food into energy. If this system gets disturbed then weakness occurs in the body. Today we are telling you about many such nutrients, due to lack of which metabolism slows down and there is lack of energy in the body.
National Center for Biotechnology Information (NCBI) Report According to the WHO, deficiency of iron, folate, zinc, iodine, vitamin D, vitamin A, vitamin B12 are the most common nutritional deficiencies. Nutrition is the source of energy, which is necessary to complete all the processes of the human body. A balanced diet is very important for nutrients. Due to deficiency of these nutrients, the risk of many diseases including diabetes, heart disease and cancer increases. If there is lack of energy in the body and one feels weak all the time, then people should immediately consult a doctor for advice. Any kind of carelessness regarding this can prove to be extremely harmful. Let’s take a look at some essential nutrients.
– A large number of people suffer from Vitamin D deficiency. This is a very common deficiency, in which the risk of weakening of bones is highest. This important nutrient improves glucose uptake by cells and boosts metabolism. Due to deficiency of Vitamin D, symptoms like extreme fatigue, sleeplessness, bone pain, hair fall and muscle weakness are seen.
– Vitamin B12 deficiency is also seen in many people. This nutrient is essential for the metabolism of carbohydrates, fats and proteins. Symptoms of Vitamin B12 deficiency are weak muscles, difficulty walking, nausea, weight loss and irritability.
Due to lack of protein, the body can become very weak. Protein helps in the synthesis of enzymes and hormones involved in metabolism. Due to its deficiency, symptoms like fatty liver, skin and hair problems, muscle loss, mood swings, weakness and fatigue are seen.
Due to iron deficiency, our body’s metabolism slows down and the problem of fatigue arises. To maintain energy in the body, things containing iron should be eaten. Yellowing of the skin, unnecessary fatigue, difficulty in breathing, increased heartbeat, headache are the symptoms of iron deficiency.
– Copper is a nutrient that plays a role in energy metabolism and iron absorption. Symptoms of copper deficiency in the body can include anemia, cold body, osteoporosis, irregular heartbeat and thyroid problems.
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FIRST PUBLISHED: April 29, 2024, 16:33 IST