Tiger Nuts Health Benefits: You must have consumed many types of dry fruits and nuts, but have you ever heard the name of Tiger Nuts or eaten it? It is also very beneficial in many nuts. Tiger nuts are also called underground walnuts. It contains many nutrients, which make it a powerful nut. It is rich in protein, insoluble fiber, amino acids, iron, zinc, potassium, phosphorus, vitamin C etc. By consuming it, diabetes and sugar level remains under control. Let us know about other health benefits of Tiger Nut here.
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Tiger nut is healthy for the stomach- According to nutritionist Lavneet Batra, it has very high amount of fiber. Tiger nuts contain insoluble fiber, which passes through your intestines without being digested. By consuming things containing insoluble fiber, food passes through the intestines easily. This reduces the possibility of constipation. If someone has constipation problem then tiger nut is beneficial for him. Additionally, it contains enzymes like catalase, lipase and amylase, which help break down foods in your stomach. In this way one gets relief from gas, indigestion and diarrhea.
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Control diabetes- If you have diabetes and your sugar level remains high then you can consume tiger nuts. The protein present in it contains very high amount of amino acid arginine. It can increase the production and sensitivity of insulin. With this, blood sugar level is easily managed.
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Rich in anti-bacterial properties – A study shows that tiger nut extract (acetone, 50% ethanol, chloroform and petroleum ether) has antibacterial properties. According to the study results, the 50% ethanolic extract present in it showed maximum antibacterial activity against E.coli, St. aureus and Salmonella spp. In such a situation, its consumption protects from bacterial infection.
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Increases good cholesterol- The insoluble fiber in these helps in controlling blood sugar level, because it is a type of carbohydrate, which does not increase blood sugar. It helps in reducing LDL i.e. bad cholesterol and increases HDL i.e. good cholesterol, because it has high content of oleic acid and vitamin E, which have antioxidant effect on fat. In such a situation, you can also consume tiger nut to keep the heart healthy.
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EXCELLENT PREBIOTIC: Tiger nuts help fight bad bacteria in your body. These resistant starches also aid your digestive system by acting as a prebiotic. Prebiotics act as an energy source (a type of fuel) for positive gut bacteria, which keeps your entire digestive system functioning smoothly.
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Rich in Antioxidants: If you want to protect your digestive system from oxidative damage over time, it is very important that you take a diet rich in antioxidants. Tiger nuts are an excellent source of antioxidants. It also contains high amounts of Vitamin E and oleic acid, which help in protecting the body from many diseases.
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