Dill Seeds Benefits In Hindi: People consume many things to stay healthy. Dill is one of these. Yes, dill is such a miraculous herb, which is beneficial for health in many ways. In English it is called Dill Seeds. Dill is considered very useful in Ayurveda. Both its leaves and seeds have the ability to fight diseases. Dill contains many nutrients like Vitamin A, C, fiber, iron and calcium, which provide many benefits to health. As small as dill seeds may look, they are considered equally beneficial for health. Regular consumption of these seeds can provide relief from even the most serious diseases. Let us know the benefits of dill seeds and the method of consumption from Ayurvedacharya Dr. Jitendra Sharma of Balrampur Hospital, Lucknow.
Miraculous health benefits of dill seeds
Improves digestive system: Dr. Jitendra Sharma explains that consumption of dill seeds is considered beneficial for digestive health. Let us tell you that these seeds contain fiber in abundance, which helps in strengthening the digestive system. Regular consumption of these seeds can provide relief from digestive problems like gas, constipation and acidity.
Control Diabetes: Dill seeds are also effective in reducing blood sugar level. If you consume dill seeds regularly, it can help in reducing fasting blood sugar level. Apart from this, it is also helpful in reducing the risk of type-2 diabetes.
Strengthen bones: Dill seeds rich in calcium are considered a panacea for bones. Consuming these seeds can provide relief from bone diseases. Actually, the properties present in these seeds can be beneficial in relieving bone pain and reducing the risk of diseases related to it.
Also read: If you consume these 5 fruits for a week, you will throw out the waste from your stomach, your morning burden will become lighter, you will remain active throughout the day.
Control blood pressure: Anti-hypertensive properties are found in dill seeds, which can help in controlling blood pressure. For this, make powder of dill seeds and fenugreek seeds. Consume one spoon of this powder with lukewarm water every morning and evening.
Also read: This plant is an antidote to poisonous diseases, when the leaves are touched they sting like a scorpion, when placed on the joints they suck out all the pain.
Method of consumption?: You can consume dill seeds in many ways. You can eat them directly by chewing or consume them by boiling them in water. Apart from this, you can also consume them by sprinkling them on soup or salad.
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Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED: March 16, 2024, 14:22 IST