Health Benefits of Rosemary: This is an evergreen aromatic plant. Its name is Rosemary. As beautiful as the name is, its work is also beautiful. Generally, people would have heard about the use of rosemary to make hair beautiful, but you will be surprised to know that the elements of rosemary are used in many medicines. In foreign countries, rosemary leaves are sprinkled on sweets, baked goods, bread etc. but this is rarely seen in our country. But you should know that Rosemary has the ability to cure many types of diseases. Rosemary can cure many types of stomach related diseases. Apart from this, Rosemary cures toothache, bad smell and bacteria related diseases. It can relieve diseases like headache, joint pain, worry, anxiety, depression. Let us know about the benefits of Rosemary…
Benefits of Rosemary
1. Period in stomach related diseases
Rosemary increases bile production in the stomach. This makes it very easy to digest heavy things. That means it digests heavy food faster. According to BBC, it has been proved in the study that the elements present in rosemary reduce inflammation in the intestines, which cures many types of digestive diseases. It is also better for irritable bowel syndrome.
2. Period for dental diseases
Rosemary contains many types of phytochemicals which have anti-bacterial properties. Bacteria are responsible for most of the diseases in teeth. Therefore, this is the time for all the diseases caused by bacteria in teeth. Many types of dental problems go away by gargling with rosemary oil.
3. Period for stress, anxiety, depression
Many studies have found that rosemary is very beneficial for stress, anxiety and depression. Polyphenol chemicals are found in it which are full of anti-depressive and anti-anxiety properties. Just smelling rosemary flowers can relieve stress and anxiety.
4. Other benefits
Many other problems can be cured with Rosemary. Rosemary is also an immunity booster, which means the risk of infection related diseases also reduces. Rosemary contains carnosic acid which can also stop the growth of cancer cells. Many people know that rosemary oil strengthens hair. Apart from this, it increases alertness.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: April 17, 2024, 13:07 IST