Saurabh Verma/Rae Bareli: During fasting days, you will often see things like white pearls in homes. Which people consume during fasting days. This thing that looks like white pearls is called sago. Which people usually like to eat for breakfast. Sabudana, which looks like white pearls, is very beneficial for our health. Many such nutrients are found in it which are effective in protecting us from many serious diseases.
Dr. Smita Srivastava (BAMS Ayurveda), Ayush Medical Officer of Rae Bareli, says that many types of antioxidant properties like fiber, iron, potassium and calcium are found in abundance in Sabudana. Consuming it daily not only strengthens the bones of our body but also increases our weight and is very effective in providing relief from diseases like arthritis.
You get these benefits
According to the AYUSH medical officer, sago is more beneficial for our health than it looks good. By consuming it, along with the development of our body, it is effective in keeping our brain healthy. The folate present in it is effective in removing brain disorders, is also effective in controlling blood pressure, strengthens bones and is also effective in increasing weight. Strengthens the digestive system.
consume like this
Ayush Medical Officer Dr. Smita Srivastava tells that sago, which looks like white pearls, is made from a tree called Sago Palm. It is of three types: small, big and very fine which is the size of sugar. It is very beneficial for our health. Soak it in this water in the evening and in the morning consume it by mixing it with milk to make kheer, or make salty khichdi and eat it.
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Tags: health, Local18
FIRST PUBLISHED: March 19, 2024, 10:49 IST
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