Health Benefits Of Nettle Leaf: There are many such plants in the hilly areas, which are no less than a great medicine for health. But, due to lack of information, we are not able to take proper benefit of them. The name of one such miraculous plant is Nettle leaf. It is also known as stinging nettle. As its name is made up of two things, first is scorpion and second is herb. That means, of course, this plant may make you feel pain when touched, but it would work like a herb for health.
Yes, Nettle plant is also considered a cure for many poisonous diseases. This plant, rich in Vitamin C, is prepared and eaten as greens in many places. Let us tell you that Bicchu Vooti has many healing properties along with anti-inflammatory properties, which can help in the healing of tissues and cells. It is also considered beneficial for bones. Come to Ayurveda College and Hospital Lucknow Ayurvedacharya Dr. Sarvesh Kumar Let us know about the health benefits of Nettle –
5 Miraculous Health Benefits of Nettle
Prevent anemia: According to Dr. Sarvesh Kumar, Nettle plant can prove to be very helpful in preventing anemia. Let us tell you that, it can help in maintaining the level of hemoglobin in our body. Greens made from this plant are very good for pregnant women who suffer from low iron levels. Consuming it regularly can save you from taking too many iron pills.
Effective in joint pain: Nettle can also be used to get relief from joint pain. Let us tell you that this herb, rich in anti-inflammatory properties, reduces bone pain and swelling. For this, you have to make a coarse paste of these leaves and apply it on the joints. If you want, heat these leaves on an inverted pan and place them on the painful area and tie them with a cloth. You may get relief by doing this.
Keep kidneys healthy: Kidney related problems, urinary tract infection and kidney stones can be treated naturally by consuming Nettle. Let us tell you that Nettle is a powerful diuretic and reducing agent, can increase blood purification, reduce creatinine levels, improve urination and control kidney inflammation. By consuming it, excess salt present in the body is removed along with urine.
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Beneficial in bone health: The use of Nettle in osteoporosis is beneficial for many reasons. Actually, Nettle prevents the erosion of calcium in your body and prevents hollowing of bones. Apart from this, these leaves also contain calcium, which has the ability to strengthen the bones and prevent the disease of osteoporosis.
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Improve blood circulation: Nettle leaves can play an important role in improving blood circulation. Let us tell you that Nettle is rich in Vitamin C and Iron, which is effective in improving blood circulation. Apart from this, they promote red blood cells and oxygen.
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Tags: health, health benefits, health tips, Lifestyle
FIRST PUBLISHED: March 16, 2024, 10:52 IST