Nikhil Tyagi/Saharanpur: Chia seeds are a plant which works as a medicine for many diseases of the human body. Vitamins, proteins, fiber and anti-oxidants are found in abundance in these chia seeds. Regular consumption of chia seeds is very beneficial for a person’s health. Chia seeds medicine is no less than a boon especially for women.
Ayurveda Acharya Gaurav Saini of Saharanpur told News 18 Local that Chia seeds are being liked a lot for Ayurveda medicine. He told that chia seeds are a plant. Which can be grown in any environment. The doctor told that the seeds of this plant are used as medicine. Which is a very effective medicine for a person’s health.
Consume chia seeds regularly for health
He told that anyone including children, elderly and women can get health benefits by consuming it regularly. According to Ayurveda Acharya, consumption of chia seeds has proved to be very beneficial for women. It does not allow many diseases to develop in the body. He said that even a healthy person should consume Chia Seeds medicine regularly. Due to which one gets relief from some diseases in old age.
Physical benefits of chia seeds medicine
Ayurveda Acharya Dr. Gaurav Saini told that the seeds extracted from the Chia seeds plant have proved to be a very good medicine for the human body. He told that if its seeds are soaked in water at night and consumed on an empty stomach after waking up in the morning, then this medicine will cure many diseases of the body. Gaurav Saini told that this is a very helpful medicine for reducing body weight, improving health and skin related diseases.
Health benefits of chia seeds
He told that along with vitamins A, B, C, fiber, protein, omega-3 fatty acids, calcium, manganese, magnesium, potassium and phosphorus etc. are found in abundance in chia seeds. Apart from this, chia seeds are very effective in strengthening bones. He told that chia seeds provide nutrients to hair and is a very beneficial medicine for heart disease. The doctor said that chia seeds have proved to be very effective in preventing the increasing weight of a person. Therefore, a healthy person should consume chia seeds regularly to get health benefits.
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Tags: health, Local18
FIRST PUBLISHED: March 16, 2024, 14:29 IST
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