Benefits of Karonda: There are some fruits which we consider very minor. It is also not consumed properly. But many of these fruits are full of medicinal properties. Karonda is one such fruit. The qualities present in Karonda are tremendous. It works very well for many diseases. Karonda is mainly found in abundance in the Himalayas and Western Ghats, but Karonda is also found in abundance in Bihar, Bengal, Maharashtra and Karnataka. Karonda is very sour, hence pickle is made from it. Apart from this, jam, jelly and chutney syrup are also made from it. But consuming Karonda alone provides many unique benefits to the body.
The Indian Express has quoted experts as saying that Karonda contains valuable antioxidants. Antioxidants work like medicine for many diseases. Antioxidants reduce inflammation from inside the cells. Inflammation is the cause of many diseases. That means, by eliminating inflammation, Karonda can eliminate many diseases.
Benefits of Karonda
1. Expert in reducing BP-sugar– Karonda is a plant of the cherry family. Therefore, cherry quality is also found in it. That means Karonda has a lot of anti-inflammation properties. According to the NCBI report, Karonda contains high amounts of urosolic acid, phenolics and flavonoids. All these are valuable in reducing both blood sugar and blood pressure. At the same time, it provides relief from diseases related to inflammation like arthritis or joint pain.
2. Does not allow blood loss-If Karonda is consumed then it will not cause anemia. Karonda produces blood in the body, that is, it increases hemoglobin. Due to increase in hemoglobin, oxygen easily reaches everywhere in the body.
3. Miracle for skin-Karonda contains very high amount of Vitamin C. This is a citrus fruit. It contains urosolic acid which increases the production of collagen under the skin. Due to its anti-inflammation properties, it removes free radicals from the skin. In this way Karonda is very beneficial for the skin.
4. Strengthens the digestive system-Karonda contains soluble fiber which is easily digested in the stomach but it increases the number of good bacteria. This keeps the digestive system very strong. Karonda contains pectin fiber which suppresses the feeling of hunger for a long time. Therefore it is beneficial for those who want to lose weight.
5. Sharpens the brain– Karonda has the ability to sharpen the brain. According to research, Karonda contains tryptophan compound which increases the production of serotonin which is essential for neurotransmitter. Due to this, the memory part of the brain becomes active. At the same time, it does not allow swelling in the muscles inside the brain. Karonda is also beneficial for chronic kidney disease.
6. Anti-cancer properties-American National Center of Biotechnology Journal Research published in it has been said that many such compounds are found in Karonda which prevent cancer cells from progressing. Karonda removes free radicals rapidly. For this reason also it is anti-cancer. Apart from all this, Karonda leaves also have anti-bacterial properties which provide relief from diseases related to itching in the skin.
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Tags: health, health tips, Lifestyle
FIRST PUBLISHED: April 17, 2024, 16:47 IST